Electrolytes. Need a spot? We got you. We make Pwr Lift so you can make gains. Because we all started with an empty bar and progress is what it's all about. Whey Protein: Helps increase and preserve lean muscle mass. Helps with recovery after exercise. Helps repair tired muscles. Electrolytes to boost hydration. B-vitamins to get you up and at 'em. Rip recap & recycle remove sleeve and recap bottle before recycling.