Sweetened corn & oat cereal. Naturally & artificially flavored. Made with real cocoa! Per 3/4 Cup: 110 calories; 0.5 g sat fat (3% DV); 125 mg sodium (5% DV); 11 g sugars. Secret Recipe: The Cap'n has been busy in his test kitchen again! This time, he's cooked up a decadent delight called, Chocolatey Crunch! If you like chocolate, you'll love this Crunch. Nobody knows how big a batch the Cap'n baked up of this chocolatey treat, so get your hands around a bowlful ASAP! Which decadent treat does Chocolatey Crunch make a great topping for? A. Vanilla pudding. B. Ice cream. C. Mocha latte. D. Yogurt. E. All of the above!